Natural way to reduce sperm count

How to highlight your neck for sexy blouse designs. Maintaining a healthful, balanced diet that includes plenty of fruits and vegetables is the best way to boost sperm count through the diet. If you are on medication but concerned about your sperm count, do not discontinue taking your prescription medications or make any drastic lifestyle changes without first speaking to a healthcare professional. Read this next. Limiting your exposure to these substances may improve your sperm count as well as your overall health. Polyunsaturated fats are crucial for the healthy development of the sperm membrane.

There are several conditions related to sperm count, including oligozoospermia, or a low sperm count defined as less than 15 million sperms per mL, and azoospermia, which is the total absence of sperm in the semen. To avoid these unwanted risks, whenever possible, simply stay away from plastic. You can work to reduce stress in small ways, like taking a break at work and going for a short walk outside, meditation, or medication if recommended by your doctor. Increasing those levels can also increase sperm concentration. While it may seem that low sperm counts may be the end to your fertility dreams, all is not lost and with these simple and natural sperm increasing options your fertility options may not be coming to a halt. Soy products, like soy sauce and edamame, can limit sperm production. Do you have low testosterone levels?

Sperm can even be retrieved directly from the testicles for use in IVF. For those facing sperm related fertility issues, here are some ways that you and your partner may consider to naturally improve sperm count. It increases sperm count, motility and even reduces sperm DNA aging. Vitamin D is thought to boost testosterone levels.